Image
main content start
Sheet Pan Chicken, Green Beans & Potatoes
10 min prep time
30 min cook time
4servings
Recipe by
DaVita
Photo by
DaVita
How to Make Sheet Pan Chicken, Green Beans & Potatoes
This budget-friendly family meal is made with just 6 ingredients and a sheet pan for minimal clean up. Perfect for busy weeknights when you need to get dinner on the table in less than 30 minutes. You could use any fresh or frozen vegetables. Italian dressing mix is a great "shortcut" seasoning, but you could use other seasonings you have on hand.
This recipe includes a step for "leaching" the potatoes—a process that reduces the potassium. This is useful for people managing kidney disease or otherwise on a potassium-restricted diet. If you do not need to limit potassium, you can skip this step. If not leached, the potassium content is 765 mg per serving.
This recipe includes a step for "leaching" the potatoes—a process that reduces the potassium. This is useful for people managing kidney disease or otherwise on a potassium-restricted diet. If you do not need to limit potassium, you can skip this step. If not leached, the potassium content is 765 mg per serving.
10 min prep time
30 min cook time
4servings
1/4 recipe
Print Recipe >
Step-By-Step Instructions:
-
Preheat oven to 400˚ F.
-
To "leach" the potatoes: Place chopped potatoes in a large pan and cover completely with water. Bring to a boil, then drain. Refill water over the potatoes, to cover by 1-inch. Bring to a boil again and boil for 10 minutes. Drain and toss with 1 teaspoon olive oil before adding to the sheet pan.
**This step is optional and helps reduce the potassium content of the potatoes for people on a potassium-restricted diet. -
Spray a 9 x13-inch sheet pan with cooking spray. Place the raw chicken strips down 1/3 of the pan. Place the potatoes down another 1/3 of the pan. Finally, lay the frozen green beans down the last 1/3 of the pan.
-
Melt the butter and drizzle over the entire pan of chicken, potatoes and green beans. Sprinkle Italian dressing dry mix over the entire pan.
-
Bake for 20 to 30 minutes. Check chicken for doneness after 20 minutes and ensure it has reached a temperature of 165°F (73.9°C).
Nutrition facts
4 Servings
-
Serving Size
1/4 recipe
- Amount per serving Calories 330
- % Daily value*
-
Total Fat
17g
22%
- Saturated Fat 8g 40%
- Trans Fats 0.5g
- Cholesterol 100mg 33%
- Sodium 310mg 13%
-
Total Carbohydrate
19g
7%
- Dietary Fiber 2.5g 9%
- Total Sugars 1g
- Added Sugars 0g 0%
- Protein 25g
- Potassium 545mg 12%
Ingredients
Italian dressing mix
1 tbsp
unsalted butter
4 tbsp
frozen cut green beans
10 oz
chicken tenderloins
16 oz
olive oil
1 tsp
red potatoes (chopped into bite-sized pieces)
2 med
Reviews & Ratings
Recommended
Recommended
Recommended
What worked, was to remove the chicken pieces to a platter, turn up the heat to 425, and cook the potatoes and beans an additional 5 minutes. Perfect!
For the second pan, I baked at 425 for 10 minutes, then reduced the heat and baked for 12 minutes. Beans, potatoes and chicken were all done!
Recommended